Your Guides

In this section, you’ll meet the heart of our community with those who walk the path and help in lighting the way. From Rich’s meditative reflections to the grounded practices of our yoga and meditation instructors, and the nourishing creativity of Chef Dave, each guide brings lived experience, intentional care, and a unique voice. These aren’t just teachers, they’re companions in transformation. Through video and story, we invite you to connect with the people behind the practices.

Guides Gallery

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This is a preview. Start your 01.00 minutes
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This is a preview. Start your 01.00 minutes
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This is a preview. Start your 01.00 minutes
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This is a preview. Start your 01.00 minutes
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This is a preview. Start your 01.00 minutes

Frequently Asked Questions

Yes, practicing yoga helps individuals to manage their health conditions.  It is crucial to seek the help of a mentor and expert to avoid injuries.

Morning is considered to be the best time for practicing yoga as it helps to energies the day.

Yes, meditation helps to relax while reducing stress, promoting better sleep among individuals.