Neuroplasticity: The brain’s superpower!
Teresa Rozario
Research Writer
Your Transformations Team
Concept of Neuroplasticity
William James, the father of American Psychology, had come up with the concept of Neuroplasticity in his book ‘Principles of Psychology’, which was written over a 100 years ago. The term ‘neuroplasticity’ was first used by a Polish neuroscientist, Jerzy Konorski. Neuroplasticity has gained traction in the latter half of the 20th century. ‘Plasticity’ indicates the ability of a structure to adapt to an external stimulus; however competent enough not to mould into it at once. ‘Neuroplasticity’ is also referred to as ‘brain plasticity’, which is defined as the ability of the nervous system to alter its activities in response to intrinsic or extrinsic factors. This is carried out by reorganising its connections, functions and structure.
The human brain is considered to be highly dynamic and a reorganising system that can shape and reshape across the lifespan of an individual. Scientists believe that each experience affects the brain's organisation to a certain extent. The concept of neuroplasticity refers to a lifelong capacity of the human brain to rewire and change itself in response to the stimulation of experience and learning.
The incredible human brain
The brain has an incredible capacity for reorganising itself through altering and strengthening the pathways and connections used. Neuroplasticity focuses on the manner in which the brain reorganises and changes following an injury or damage. The brain has the capacity to not be determined by biology. The human brain is continuously changing. Learning is essential and automatically done by the brain. Individuals experience different situations in their daily life, face challenges and discover solutions. The pathways of learning deepen connection, thereby improving skills, reinforcing memories and forming habits. Deliberate learning involves trending connections between the associated concepts rather than rote learning.
Exercise helps in increasing neuroplasticity.
An individual can increase neuroplasticity by challenging oneself to learn new skills, manage stress, engage in physical exercise and get quality sleep. For example, practising meditation, learning a new language, and learning to play a new instrument stimulates the brain. It is imperative to exercise regularly, especially aerobic exercises. This is useful for increasing brain-derived neurotrophic factor (BDNF), which is essential for neuroplasticity and brain cell growth. Engaging in the development of new social connections is associated with a decreased risk of cognitive decline and an increased cognitive function. Increasing cognitive abilities leads to a nurturing and holistic lifestyle.
Teresa Rozario
Research Writer
Your Transformations Team
