Our meditation offerings are designed to meet you where you are. Rather than dividing sessions by experience “level,” we guide by intention and time of day. We will hold extra sessions during the week for beginners, and everyone is welcome. Our morning meditation will focus on breath awareness, intention-setting, and energizing presence to start your day with calm focus.
Midday Reset: A gentle pause to recalibrate. These shorter sessions offer breathwork, body scans, or mindful reflection to help you release tension and return to your center.
Later in the day: Designed to soothe and quiet the mind. Expect guided relaxation, gratitude practices, and soft visualization to support you.
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