Your transformation centres around assisting individuals in attaining holistic wellness through mindful practices.
Our Studio
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Philosophy of Your Transformations
We believe wellness is the presence of care that is consistent, curious, and compassionately applied. It is not a performance. There are no grade cards. It is gritty and honest. Wellness is a multidimensional practice that includes physical, mental, emotional, and social. It’s a lifelong practice of caring for your whole self and feeling strong, centered, capable and filled with vitality. It’s also about possessing a sense of equanimity, the steady, grounded sense of peace you carry within, even as the world sways.
This is not a finish line. It’s a welcome mat. Whether you’re rising from rock bottom or refining peak performance, you belong here. Fully. Already enough. You’re not late. You’re not broken. You’re not too much or too anything. Now is the time.
We believe:
Mindful practice encapsulates the intentional focusing on the present moment without being judged.
Holistic wellness is to cultivate awareness regarding one's bodily sensations, thoughts and feelings.
Mindful practices have several benefits, such as improved emotional regulation, reduction of stress, as well as enhanced mental clarity
Meditation explores the nature of self, reality and consciousness, which provides a spiritual insight, emotional and mental clarity.
Yoga focuses on the interconnectedness of the spirit, body and mind through practices integrating mental discipline, breathing exercises and physical postures.
Lifestyle choices include the conscious decisions which shape routine, daily habits and the overall approach towards life.
Our Teachers
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