Dave Rudie finished Culinary School in Baltimore, Maryland, then went on to get advanced culinary training in Paris, France, and took a Food and Wine course at Beringer Vineyards in Napa, California.
Serving movie stars, presidents, and the legendary Julia Child has been a path of culinary honor for him. He began in fine dining in Baltimore. he opened and operated his own restaurant in Ohio.
Following a brief venture into food sales, Dave went back to what he loved which is cooking and became the chef at country clubs in West Virginia and Arizona.
Dave specializes in French cooking with strong Asian influences. His expertise has also been shared through a number of cooking classes he has taught over the years.
A balanced and healthy diet is an integral part of maintaining good health which helps you to feel your best. This indicates the inclusion of a variety of food in the appropriate proportion and the adequate consumption of the right amount of drink and food for maintaining a sustainable and healthy body weight. Your Transformations includes advice on eating healthy and also caters to the special dietary needs or people under medical condition.
Vegetables and fruits are a source of minerals, fibre and vitamins and should constitutes of over the third of the food consumed every day. It is recommended that you eat at least 5 portions of a variety of vegetables and fruit daily.
Starch based food constitutes over one third of everything consumed during a day. This includes whole wheat varieties and whole grains such as high fiber bread, brown bread and whole grain good. Starchy food contains minerals and vitamins as well as fiber.
Dairy and milk food such as yogurt and cheese are an excellent source of protein. It also contains calcium which is crucial for bone health. Choose one percent fat or skimmed milk as well as lower fat cottage or hard cheese
These are all good sources of protein which is crucial for the body to repair and grow itself. It also provides and excellent source of minerals and vitamins.
